Hand & Foot Pain Relief Massage in Portland, Oregon
Targeted Treatment for Hand Pain, Wrist Stiffness, Foot Pain & Mobility Issues
At TheraTouch in Portland, Oregon, we specialize in therapeutic massage techniques designed to relieve hand and foot pain by addressing the deeper muscular and fascial structures responsible for your discomfort.
Our therapists use advanced methods—including neuromuscular therapy, myofascial release, trigger point therapy, deep tissue massage, and mobility-focused work—to reduce pain, restore function, and improve the way your hands and feet move.
Whether you're experiencing hand stiffness, thumb pain, wrist discomfort, plantar foot pain, or issues walking or gripping, our focused treatment targets the exact structures causing your symptoms.
Our therapists use advanced techniques, such as: neuromuscular therapy, myofascial release, trigger point work, and deep tissue, to address the root cause rather than simply easing symptoms.
Areas We Treat
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Wrist pain is rarely “just” the wrist. Tight muscles in the forearm, shoulder, and neck can compress nerves, creating tingling, numbness, or burning sensations down into the hands.
Massage Helps By:
Releasing tight muscles along the nerve pathway (neck → shoulder → arm → wrist)
Reducing pressure at the wrist from swelling or overuse
Improving circulation for healthier nerve function
Restoring mobility and reducing “dead hand” sensations
This approach is especially effective for desk workers and anyone in repetitive-motion jobs.
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Excessive phone use, typing, gaming, and lifting can overload the thumb muscles, causing pain at the joint and along the base of the thumb.
Massage Helps By:
Releasing tightness in the thenar (thumb) muscles
Reducing trigger points in the forearm that refer pain into the thumb
Improving mobility and reducing stress on the CMC joint
Supporting proper thumb mechanics during daily tasks
This is especially helpful for office workers, parents lifting small children, and anyone with high repetitive thumb use.
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Foot pain often begins with tight calves and restricted ankle mobility. These patterns place extra strain on the bottom of the foot, leading to plantar fasciitis, arch pain, or heel discomfort.
Massage Helps By:
Releasing calf, soleus, and foot fascia
Softening adhesions along the arch and heel
Improving ankle mobility for smoother gait mechanics
Reducing pain with standing, walking, and first steps in the morning
Clients commonly experience significant relief after targeted work on the lower leg and foot.
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When the muscles that support the foot and ankle become imbalanced or overworked, every step can feel uncomfortable.
Massage Helps By:
Correcting imbalance between inner and outer ankle stabilizers
Reducing tension in overworked foot muscles
Improving alignment of the foot during standing and walking
Supporting healthier movement patterns
This is especially helpful for retail workers, nurses, athletes, hikers, and anyone who spends long hours on their feet.
Why Choose TheraTouch
TheraTouch is a therapeutic, results-driven clinic focused on chronic pain relief. Clients choose us because we offer:
Advanced therapeutic techniques proven to reduce
Personalized treatment plans tailored to your body pain
Clear communication so you understand what’s causing your discomfort
Long-term solutions, not quick temporary fixes
Our goal is to help you feel real, lasting improvement.